Keen to try out aloe juice for yourself, but not sure where to start? In this article we’ll take you through some common questions about aloe vera, including how much aloe juice to drink daily. A quick recap on aloe juice If you’re reading this article, there’s a good chance that you’ve already heard something about aloe vera juice. Before we dive into the nitty gritty of taking aloe vera juice regularly, let’s have a quick recap on why aloe is so good for you.

We’re happy to reveal: vegan foods with vitamin B12 do exist! From tempeh to nori, here are four fabulous vegan sources of this vital vitamin. What is vitamin B12? More and more of us are adopting a fully plant-based diet. Yet, we still often hear that going vegan “isn’t good for you” or “doesn’t provide all the nutrients you need”. Perhaps the most notorious nutrient in question is vitamin B12. Also known as cobalamin, vitamin B12 is essential for…

Acne isn’t just a nuisance that makes a brief appearance in your teenage years and then goes away. For many people, acne sticks around for much longer than we’d like, and can lead to confidence and self-esteem problems. In this article, we look at the how your diet can help, and suggest a few of the best foods for acne. What is acne? Acne is a condition which causes spots or pimples on the skin. The most common type is formally called acne vulgaris.

Prunes have the reputation of being very good for us, especially when it comes to our digestion. But there’s more to these wrinkly little gems than meets the eye. Let’s take a look at the nutrients in prunes, the role each plays in the body, and why prunes are so good for our health. What are the nutrients in prunes? Prunes are made by gently drying fresh plums until much of the water has been removed, resulting in a tender, wrinkled fruit with a dark purple colour.

Gloriously golden, aromatic and sensual, turmeric is is famed over the world for its incredible health properties. So, if you’ve decided to add this fabulous spice into your regular health routine, what’s the best way to take turmeric? We look at the options available and weigh up the pros and cons. What is turmeric? If you are a regular cook or enjoy Indian food, you probably have a little jar of turmeric sitting in your spice cupboard. Instantly recognisable thanks to its bright, golden-yellow colour, turmeric has an aromatic taste and fragrance.

Warm air, golden sunshine and the sparkle of light on an azure blue sea: there’s plenty to love about the Mediterranean. For many years, scientists have also been extolling the virtues of the diet which its inhabitants follow. But what are the scientifically-proven benefits of a Mediterranean diet, and should you be following it? What is a Mediterranean diet? Put simply, a Mediterranean diet is the typical way of eating enjoyed by people who live in the area around the Mediterranean Sea. This includes the inhabitants of Greece, Italy, Spain and Southern France.

Sea buckthorn has long been one of our favourite ingredients. Sharp, semi-sweet and with hints of tropical fruits, it has a unique and versatile flavour which lends itself really well to both sweet and savoury dishes. Here is our collection of our very favourite sea buckthorn recipes. The rise of sea buckthorn If you’re new to sea buckthorn, you have a treat in store! This little orange berry has been growing in popularity and is a great addition to your pantry.

Whether you love its light, bitter taste or are keen to try it for its nurturing properties, aloe vera is the ingredient taking the health world by storm. Here are our very favourite aloe vera recipes, all made with healthy plant-based ingredients. What is aloe vera? Aloe vera is a succulent with characteristic spiky green leaves which grow in a rosette shape. Contrary to popular belief, it’s not a cactus (all cacti are succulents, but not all succulents are cacti!).

The desire for clear, glowing skin is universal to all of us. After all, who doesn’t want to look healthy and well-rested with minimal effort? Well, one little berry may just be able to help nourish your skin from the inside and work as a topical treatment. Let’s dive into sea buckthorn oil’s skin benefits, as well as other ways you can enjoy this tangy berry and its effects on your skin. What is your skin, and what does it need?