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Erbology
Erbology

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Nov 20

12 Healthy vegetarian recipes for weight loss

If you’re looking to make some changes for health reasons, our healthy vegetarian recipes for weight loss don’t sacrifice on flavour. Packed with healthy nutrients to keep you full while nourishing your body, they’re the perfect addition to your recipe book. Vegetarianism for weight loss Going veggie isn’t just great for the planet. Research has shown that it’s good for you too. Adopting a vegetarian diet requires you to cut out red and processed meats, which are associated with a higher risk of colorectal and cardiovascular disease, as well as overall mortality.(1)

Recipe

9 min read

12 Healthy vegetarian recipes for weight loss
12 Healthy vegetarian recipes for weight loss
Recipe

9 min read


Nov 19

Self care Sunday with Eleonora Gendelman

When it comes to self-care, who better to seek advice from than a yogi? Eleonora Gendelman has been practicing and teaching yoga for years and has picked up plenty of tips and tricks along the way. Together, we’re planning the self-care Sunday of your dreams. Read on for activities, tips and tricks to include in your next self-care day! Fate comes knocking… on the commute Five years ago, Eleonora Gendelman was walking to her job in fashion and design when she noticed a yoga studio offering hot yoga classes.

Self Improvement

10 min read

Self care Sunday with Eleonora Gendelman
Self care Sunday with Eleonora Gendelman
Self Improvement

10 min read


Nov 18

How to make vegan yoghurt

When people try out veganism for the first time, one food they often miss is yoghurt. After all, it’s such an easy and healthy breakfast, with a few fresh berries scattered on top, that it can be hard to give up. Luckily, many plant-based yoghurts are now available. But if you want to get the creamiest, purest yoghurt made just to your taste, you have to learn how to make vegan yoghurt at home. Good news — t’s easy!

Vegan

9 min read

How to make vegan yoghurt
How to make vegan yoghurt
Vegan

9 min read


Nov 17

Do I take ashwagandha in the morning or night? Your ashwagandha questions answered.

If you regularly take ashwagandha, or are researching it for the first time, you might be wondering about how best to fit it into your routine. In this article, we’ll be answering some of the most common questions we get about taking ashwagandha, starting with: do I take ashwagandha in the morning or night? When to take ashwagandha Ashwagandha is a root which is very important in Indian traditional medicine. It is probably best-known as being a sleep aid and stress reducer.

Ayurveda

8 min read

Do I take ashwagandha in the morning or night? Your ashwagandha questions answered.
Do I take ashwagandha in the morning or night? Your ashwagandha questions answered.
Ayurveda

8 min read


Nov 16

11 delicious low FODMAP vegan recipes

If you suffer from IBS or other gut issues, finding foods which don’t aggravate unwanted symptoms like gas and bloating can be a struggle. The low FODMAP diet was designed to help you identify which foods to eat and which to avoid so you can stay comfortable. In this article, we’ll explain a bit about the diet before getting into some of our favourite low FODMAP vegan recipes. What is the low FODMAP diet?

Vegan

10 min read

11 delicious low FODMAP vegan recipes
11 delicious low FODMAP vegan recipes
Vegan

10 min read


Nov 15

Why am I not losing weight on keto? Your keto questions answered.

Fans of the keto diet swear by its ability to help you lose weight, but what if it doesn’t seem to be working? Is the keto diet a healthy choice for everyone, and what should you do if you hit a plateau? Read on for answers to these and other keto-related questions. What is the keto diet? In a nutshell, the keto diet is a low carbohydrate, moderate protein and high fat diet. It was originally developed in 1921 by a man named Dr Russel Wilder. He used the diet to try to reduce epileptic fits in children.(1)

Keto

10 min read

Why am I not losing weight on keto? Your keto questions answered.
Why am I not losing weight on keto? Your keto questions answered.
Keto

10 min read


Nov 14

What is reverse dieting?

If you want to lose weight for health or aesthetic reasons, there are a plethora of different options out there to help you do so. However, a diet which promises that you can eat more while maintaining a low weight is surely the most appealing of them all! But what is reverse dieting, is it good for you, and can it ever actually work for weight loss? What is reverse dieting? Many people believe that reverse dieting means adopting a diet which increases your caloric intake, yet still allows you to lose weight.

Diet

8 min read

What is reverse dieting?
What is reverse dieting?
Diet

8 min read


Nov 14

Organic superfoods: do they live up to the hype?

Acai, goji, ginger, turmeric, blueberries and wheatgrass; what do these foods all have in common? They’re all well-known superfoods. But what exactly earns a food the title of ‘superfood’, and is it really meaningful when it comes to our health? We take a look at the evidence around organic superfoods and their benefits for our wellbeing. What is a superfood? While we may instinctively all feel like we know what a superfood is, the definition is actually quite vague.

Superfoods

9 min read

Organic superfoods: do they live up to the hype?
Organic superfoods: do they live up to the hype?
Superfoods

9 min read


Oct 30

Sustainable packaging: How we create ours

Now more than ever, we’re starting to understand how much of an impact our discarded rubbish makes on the planet. Sustainable packaging is absolutely key to making sure our business doesn’t damage the environment. So, let’s take a look at our packaging, how we make it, and our plans to become even more sustainable in the future. What is sustainable packaging? Sustainable packaging is any protective case or cover for a product which is made from materials which do not harm the environment.

Sustainability

11 min read

Sustainable packaging: How we create ours
Sustainable packaging: How we create ours
Sustainability

11 min read


Oct 29

Healthy smoothies for weight loss: our six favourites

At Erbology, we believe that food should be a source of joy and nourishment for your body and soul. However, we know that there are times in all our lives when we want to lose a bit of weight for health reasons. Here are five healthy smoothies for weight loss that can help you on your journey. Healthy smoothies for weight loss Has there ever been a more useful food for weight loss than a smoothie? We don’t think so. Generally speaking, they’re low in calories, full of nutrients, all natural and delicious — exactly the sort of food you need if you’re aiming to trim down.

Health

10 min read

Healthy smoothies for weight loss: our six favourites
Healthy smoothies for weight loss: our six favourites
Health

10 min read

Erbology

Erbology

4 Followers
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    Sinem Günel

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    Chicago Vegan Foods

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