When it comes to self-care, who better to seek advice from than a yogi? Eleonora Gendelman has been practicing and teaching yoga for years and has picked up plenty of tips and tricks along the way. Together, we’re planning the self-care Sunday of your dreams. Read on for activities, tips and tricks to include in your next self-care day! Fate comes knocking… on the commute Five years ago, Eleonora Gendelman was walking to her job in fashion and design when she noticed a yoga studio offering hot yoga classes.

When people try out veganism for the first time, one food they often miss is yoghurt. After all, it’s such an easy and healthy breakfast, with a few fresh berries scattered on top, that it can be hard to give up. Luckily, many plant-based yoghurts are now available. But if you want to get the creamiest, purest yoghurt made just to your taste, you have to learn how to make vegan yoghurt at home. Good news — t’s easy!

If you regularly take ashwagandha, or are researching it for the first time, you might be wondering about how best to fit it into your routine. In this article, we’ll be answering some of the most common questions we get about taking ashwagandha, starting with: do I take ashwagandha in the morning or night? When to take ashwagandha Ashwagandha is a root which is very important in Indian traditional medicine. It is probably best-known as being a sleep aid and stress reducer.

If you suffer from IBS or other gut issues, finding foods which don’t aggravate unwanted symptoms like gas and bloating can be a struggle. The low FODMAP diet was designed to help you identify which foods to eat and which to avoid so you can stay comfortable. In this article, we’ll explain a bit about the diet before getting into some of our favourite low FODMAP vegan recipes. What is the low FODMAP diet?

Fans of the keto diet swear by its ability to help you lose weight, but what if it doesn’t seem to be working? Is the keto diet a healthy choice for everyone, and what should you do if you hit a plateau? Read on for answers to these and other keto-related questions. What is the keto diet? In a nutshell, the keto diet is a low carbohydrate, moderate protein and high fat diet. It was originally developed in 1921 by a man named Dr Russel Wilder. He used the diet to try to reduce epileptic fits in children.(1)

If you want to lose weight for health or aesthetic reasons, there are a plethora of different options out there to help you do so. However, a diet which promises that you can eat more while maintaining a low weight is surely the most appealing of them all! But what is reverse dieting, is it good for you, and can it ever actually work for weight loss? What is reverse dieting? Many people believe that reverse dieting means adopting a diet which increases your caloric intake, yet still allows you to lose weight.

Acai, goji, ginger, turmeric, blueberries and wheatgrass; what do these foods all have in common? They’re all well-known superfoods. But what exactly earns a food the title of ‘superfood’, and is it really meaningful when it comes to our health? We take a look at the evidence around organic superfoods and their benefits for our wellbeing. What is a superfood? While we may instinctively all feel like we know what a superfood is, the definition is actually quite vague.

Now more than ever, we’re starting to understand how much of an impact our discarded rubbish makes on the planet. Sustainable packaging is absolutely key to making sure our business doesn’t damage the environment. So, let’s take a look at our packaging, how we make it, and our plans to become even more sustainable in the future. What is sustainable packaging? Sustainable packaging is any protective case or cover for a product which is made from materials which do not harm the environment.

At Erbology, we believe that food should be a source of joy and nourishment for your body and soul. However, we know that there are times in all our lives when we want to lose a bit of weight for health reasons. Here are five healthy smoothies for weight loss that can help you on your journey. Healthy smoothies for weight loss Has there ever been a more useful food for weight loss than a smoothie? We don’t think so. Generally speaking, they’re low in calories, full of nutrients, all natural and delicious — exactly the sort of food you need if you’re aiming to trim down.